Cooking Coach Services
We are bombarded these days with so many messages advising us how to eat for health: low carb, paleo, Keto, gluten free, low fat, low sodium, high fat, not so low sodium. Each day it seems new studies come out advising us that a particular food is a miracle and cautioning us against other foods we thought were "healthy." No one seems to know exactly what is "healthy," and likely, the answer is not the same for everyone. The one constant the experts agree on is that eating real food--vegetables, whole grains, not too processed proteins-- is important.
At the same time, in order to stick with healthy eating, it must be delicious and satisfying.
The best way to do achieve both goals, is to cook for ourselves at home more. When you cook at home, you control the quality and cost of the ingredients and the portion size.
You can start with fresh and nutritious ingredients that you love, and create delicious and satisfying meals.
That's where I come in!
With some organization, planning and basic kitchen skills, anyone can make healthy and delicious meals at home. Really. I did it and I can help you do it too. We will work together in your home kitchen, at times that are convenient for you and concentrate on your specific kitchen needs.
with Fanni Szintai-Major
Tel: 00351916424354
Email: infolifementoringmethod@gmail.com