Conscious Living / Wellness Mentoring

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Do Trabalho Físico para o Equilíbrio Mental e Emocional

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About happiness

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. Francesca Reigler

Kindness

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

What is food? /Eat Less Trash, Eat More Food (2)/

In the article ‘Eat Less trash, Eat More Food (1)’ some weeks before, I wrote about products that, although being sold under this label,...

SHARED HUMANITY, Impermanence and Interdependence!

Have you noticed, have you paid close attention to how many times a day you think about differences and what divides you from others? If...

Why We Really Need to Stop with Negative Self-talk?

‘I am so stupid, I left the window open again.’ ‘I am such a lazy person, I have not gone again to the gym.’ Do these phrases sound...

When should I eat?

When should I eat!? Well, this is a very common question! When should I eat, before or after training? Always ask to your Coach first....

Give the example, change yourself

"You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of 'then' and...

What is and what does a Life Mentor?

What is a Mentor?

The Path of Acceptance

Acceptance allows us to walk towards the constant state of joy. By accepting the life and stage of life in which we find ourselves, we...

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